"My mission is to empower people of all ages, races, and body sizes to embrace the body they have been given and learn to love themselves so they can live their dreams."
-Sarah Maria

Sarah Maria's Bio >>>


"Working with Sarah Maria has helped me to see that I am inherently loveable, beautiful, and valuable, no matter what. She has given me tools and techniques to break free from self-hatred and put love in its place. I am incredibly grateful for her and her incredible program. I recommend this book for anyone who wants to love her body and lover her life."

-Gabrielle Forleo, age twenty-six

Program Consultant,

Chopra Center for Wellbeing


"Sarah Maria's teachings are an amazing gift. It's an outstanding program that has changed my life! I highly recommend Sarah Maria's program to anyone who wants to experience living their most successful, beautiful life."

-Mary Schmidt, age forty-five


"Sarah Maria has shared many tools with me. But much more important to me, and what has been most meaningful, has been her quality of compassion. It is a gift and is like a gentle, deep awakening. Sarah Maria is a remarkable individual who works with the physical, mental, emotional, and spiritual person. I cannot thank her in a way that seems adequate"

-Leigh Ann Jones, age fifty-four

More client testimonials >>>

Love Your Body, Love Your Life
Break Free from Negative Body Obsession and Unleash the Power of Your Potential

Products & Services

Sarah Maria's
“Love Your Body Now!” Audio CD

Do you love your body? Honestly, do you?
If you can't answer YES to this question, you may be suffering from Negative Body Obsession, or NBO. Negative Body Obsession will rob you of your vitality, your joy, and your love. But it doesn’t need to be that way.

Love Your Body Now! is a downloadable audio CD, complete with music and guided instruction, designed to help you break free from Negative Body Obsession and live a life that you love.

It includes 16 MP3 Tracks, full of exercises and visualizations, designed to help you love your body and love your life. Life should be a love affair – learn to live the love that you are starting today.

From the back cover of the CD:

Living in this day and age, it is all too easy to believe that we are not good enough. We are not thin enough; we are not toned enough. We are not young enough; we are not healthy enough. We are not beautiful enough. In a culture that worships thin, young, fit, and perfect, few of us can measure up. And this fixation with that we are not extinguishes the joy and vibrancy of who we are.

But there is a way out. It is possible to love and respect your body, be at peace with your natural urges, and live without constant fear of gaining weight or growing old. If you are ready to reclaim your creativity, your vibrancy, and your passion, this CD will help you overcome Negative Body Obsession and unleash the power of your potential.

Product Disclaimer

Sarah Maria's “Love Your Body Now!” Audio CD is now available in two formats:  Hard copy or digital download format.

Hard Copy Format
Price: $27.00

Digital Download Format
Price: $27.00

Read what people who have enjoyed Love Your Body Now! are saying:

JoAnn DePetro, PhD

“I am honored to endorse the CD, Love Your Body Now, and the teachings that Sarah Maria has so beautifully shares. I am especially impressed by the skillful manner in which she weaves essential factors of health and well being with a wise series of exercises which allow the listener to both think and practice these ideas.

The tone of her voice is at once soothing and reassuring, coaxing the audience towards patience and perseverance. In our modern world with such emphasis on the narrative of the 'perfect body', there is such a need for a counter narrative which encourages health, vitality, and self-compassion.

I highly recommend this CD to both women and men.”

- JoAnn A. DePetro, MA, MFT
Founder, Co-director of The Center for Family Solutions
Adjunct Professor, JFK University
Graduate Clinical Psychology

“I am so thankful for your CD Sarah Maria. I have listened to it several times so far, and each time it does a little more healing work in my heart and life. Since listening to your CD, I find myself considering the choices I make regarding my body, and reflecting about caring for myself. Your voice and the soft background music are so soothing. Since the first time I listened to your CD it has really made sense to me, how our bodies are our babies, and we must love and nurture them in healthy ways. Thinking like that makes it a pleasure to do what is right for my health instead of a deprivation.

I just wanted to say thank you. I would highly recommend your CD to anyone who has issue with self esteem in any area of their life. I am looking forward to the next one too.”

- Jane

“Sarah Maria's work with Negative Body Obsession rings more true in me than any other therapy, book, or article I have come across in my 8 years of suffering with disordered eating. Her work hones in on what I've come to see as the exact cause of my disordered eating - near-constant obsessing about my body. There's a little voice in my head constantly putting myself down, when in fact I'm quite pretty and desirable. But I'm not "perfect" and that's what this culture emphasizes.

The fact that Sarah Maria is showing us that we need to break away from this destructive part of our society is deserving of my highest accolades. I wish she could be on every news channel and on the front page of every newspaper! Every day I struggle, but every day I think about something from her website or newsletter to give me the strength to battle my NBO.

A million thanks for Sarah Maria!!”

- Shira, age 29

 Body-Image Coaching