"My mission is to empower people of all ages, races, and body sizes to embrace the body they have been given and learn to love themselves so they can live their dreams."
-Sarah Maria
"Working with Sarah Maria has helped me to see that I am inherently loveable, beautiful, and valuable, no matter what. She has given me tools and techniques to break free from self-hatred and put love in its place. I am incredibly grateful for her and her incredible program. I recommend this book for anyone who wants to love her body and lover her life."
-Gabrielle Forleo, age twenty-six
Program Consultant,
Chopra Center for Wellbeing
"Sarah Maria's teachings are an amazing gift. It's an outstanding program that has changed my life! I highly recommend Sarah Maria's program to anyone who wants to experience living their most successful, beautiful life."
-Mary Schmidt, age forty-five
"Sarah Maria has shared many tools with me. But much more important to me, and what has been most meaningful, has been her quality of compassion. It is a gift and is like a gentle, deep awakening. Sarah Maria is a remarkable individual who works with the physical, mental, emotional, and spiritual person. I cannot thank her in a way that seems adequate"
-Leigh Ann Jones, age fifty-four
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Renew Yourself
6 Class Audio Series (Downloadable Product)
Do you know that you have the freedom to become the person you want to be?
You can break free from unwanted patterns, habits, and behaviors. You can break free
from needless anxiety, fear, and overwhelm.
The Renew Yourself audio series includes 6 recordings covering 6 different topics (outlined below), all
designed to encourage, uplift, and assist you in your journey.
Discover what is truly possible for your human lifetime,
which I guarantee is more than you could ever imagine. If you are ready to make a commitment to yourself to discover who and
what you truly are, take advantage of this brand new product. You can also purchase calls individually for $17 each.
Product Disclaimer
Upon purchase, you will receive an email with a link to download all 6 recordings (mp3 file format). See
below for call topic details.
Renew Yourself: 6 Class Audio Series
(Digital Download Format)
Price: $75.00
The Renew Yourself 6 Class Audio Series includes:
Call #1: “When to Listen, When to Ignore”
Are you ready to stop the confusion?
Are you ready to stop struggling?
Are you ready to stop the cycle of being critical about your body and yourself?
Are you ready to start making the choices you want to make, and living the life you want to live?
When should you listen to your body’s hunger signals and make sure you eat enough food? When is it
better to ignore your body’s cravings because they cause you to eat too much sugar, to the detriment
of your health? When is it smart to listen to your wants and desires, and when is it better to
ignore them and use your discrimination instead?
This recording will help you learn the skill of when to listen and when to ignore so that you
can become wiser and make choices that are more likely to move you in the direction you want to go.
Product Disclaimer
Call #1 (Digital Download Format)
“When to Listen, When to Ignore”
Price: $17.00
Call #2: “Body-image & Relationships”
Do you know that how you feel about your body and yourself dramatically impacts your relationships?
The fact is your negative thoughts, beliefs, attitudes, and ideas about your body and yourself are a direct
barrier to connecting and relating with other people, whether friends, family, or lovers.
The amazing truth is that as you learn to love and accept your body and yourself, you will
become available for love, intimacy, and connection, in ways that you never imagined were possible. You can
open yourself up to experience love in ways that you long for but have never experienced.
Join Sarah Maria and Lifestyle and Relationship Expert Lissa Coffey, author of
What’s Your Dosha, Baby? and Closure. This
call is designed to help you develop clarity, insight, and freedom, so that you can
truly become available for the relating that life wants to bring to you.
Product Disclaimer
Call #2 (Digital Download Format)
“Body-image & Relationships: Become Available for Love”
Price: $17.00
Call #3: “Unmasking Negative Body Obsession”
What if your Negative Body Obsession had
nothing to do with your body? Or at
least very little?
The fact of the matter is that NBO is often a cover-up, an adaptation, a handy
way to keep things simple and avoid dealing with the deeper feelings, fears, disappointments, and
challenges that are fueling the obsession.
For some people, the Negative Body Obsession saved the day when you were unable to cope. For others, it
might play a different role.
But the fact of the matter is that NBO is rarely just about the body.
This recording will help you to discover
what your Negative Body Obsession is really about; how your body obsession relates to
feeling unloved and unlovable; how to address
and break free from feeling unloved, unwanted, unattractive.
Find freedom from NBO, and everything that fuels it.
Product Disclaimer
Call #3 (Digital Download Format)
“Where to Look When You Can’t Find Love — Unmasking NBO”
Price: $17.00
Call #4: “Cultivating Equanimity”
For many, challenging life circumstances present
challenging emotions, which can often translate into self-destructive tendencies.
If you have struggled with Negative Body Obsession
and disordered eating, chances are you have some self-destructive tendencies that may show up when
life presents difficulties.
So then, how do we navigate life’s storms with equanimity?
This recording will help you learn how to not be overwhelmed by your emotions.
We'll explore how we can prevent ourselves from being tossed and turned by our emotions, making decisions that we later regret;
how we can navigate life's ups and downs without being swept and washed away;
how we can cultivate equanimity in the face of both pleasure and pain.
Product Disclaimer
Call #4 (Digital Download Format)
“Dancing in the Rain, Standing in the Sun — Cultivating Equanimity”
Price: $17.00
Call #5: “Perfection is a Lie”
Have you caught the epidemic of trying to be — or become — perfect?
Perfection is an absolute illusion – an idea and nothing else. Many of us have this idea that there
is some “right” way to do things – and if we just
figure out what it is and how to do it, then we will be okay. Life will work out; people
will love us, etc...
The nature of being a human being is that we make mistakes – all the time. All of it is part of life,
part of learning, part of growing. It is the mind that assigns good/bad, right/wrong, correct/incorrect.
It is the mind that creates the idea of perfection that you think you should achieve.
Perfection
is a direct barrier to life.
This recording will help you step out of the trap of perfection. If you are trying to be perfect in
any way, shape, or form, you are creating strain and difficulty. Instead, find your freedom from
the trap of perfection and discover the greatness that you already are – without changing a single thing.
Product Disclaimer
Call #5 (Digital Download Format)
“Perfection is a Lie”
Price: $17.00
Call #6: “Discovering Yourself Afresh”
Do you find yourself stuck in habitual patterns of thinking and behaving?
Do you find yourself ever wondering if real change is possible?
Do you find yourself bored of the same old patterns, wanting something different?
What if you could experience yourself anew in each moment? What if every
day was an invitation to re-discover yourself; every moment an
opportunity to re-invent yourself? Are you experiencing this re-creation?
This recording will help you discover how to break free from unwanted patterns;
experience the joy that comes from change; become a conscious choice maker – making choices to move you in the direction you want to go. Learn to
live from a place of Freedom and Self-discovery.
Product Disclaimer
Call #6 (Digital Download Format)
“Every Breath, Every Moment is New — Discovering Yourself Afresh”
Price: $17.00