"My mission is to empower people of all ages, races, and body sizes to embrace the body they have been given and learn to love themselves so they can live their dreams."
-Sarah Maria
"Working with Sarah Maria has helped me to see that I am inherently loveable, beautiful, and valuable, no matter what. She has given me tools and techniques to break free from self-hatred and put love in its place. I am incredibly grateful for her and her incredible program. I recommend this book for anyone who wants to love her body and lover her life."
-Gabrielle Forleo, age twenty-six
Program Consultant,
Chopra Center for Wellbeing
"Sarah Maria's teachings are an amazing gift. It's an outstanding program that has changed my life! I highly recommend Sarah Maria's program to anyone who wants to experience living their most successful, beautiful life."
-Mary Schmidt, age forty-five
"Sarah Maria has shared many tools with me. But much more important to me, and what has been most meaningful, has been her quality of compassion. It is a gift and is like a gentle, deep awakening. Sarah Maria is a remarkable individual who works with the physical, mental, emotional, and spiritual person. I cannot thank her in a way that seems adequate"
-Leigh Ann Jones, age fifty-four
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Binge eating is a newly recognized eating disorder, first officially recognized in 1992. Binge eating is defined as frequently eating large quantities of food without self control and followed by extreme shame, guilt and embarrassment. Unlike those afflicted with bulimia, people with a binge eating disorder eat do not purge their food. Frequently they will eat in secret and will continue to eat even when they're not hungry. Binge eating is not just the occasional over indulgence in food but a regular, consistent compulsion to eat until physically ill.
It is important to know that binge eating can also occur as a response to self-starvation or anorexia, and it can occur as a step along the path of healing bulimia.
Often times, binge eaters suffer from depression, but it is unclear whether the depression causes the overeating or whether the lack of self-control causes the depression. The most common health risk in binge eating is those symptoms closely associated with obesity.
Other health risks include:
Binge eating is the most common eating disorder with over four million Americans suffering from the disorder. Unlike bulimia and anorexia, there are also a higher percentage of men who binge eat. Nearly 60% of binge eaters are still women, but surprisingly 40% of those who have the condition are men.
Binge eating has a level of shame associated with the disease. Treatment is not as frequently sought because the binge eater often believes she just needs to "get control" of her eating issues. She will often believe that her obesity and health problems are her fault. Treating binge eating is almost always done on an out-patient level:
It's promising to note that most people who suffer from binge eating disorder can do well in treatment and overcome its symptoms. The first step is asking for help ? don't let yourself be trapped by feelings of shame and secrecy!